How you prepare you mind and body is the singular most important factor for the successful outcome of your birth. Far too often our joy and excitement are over-shadowed by fear, uncertainty and questionable self-confidence. When your mind, body, and soul are in harmony, you have essentially created the perfect balance for physical comfort, mental relaxation and emotional confidence. Relaxation, achieved through self-hypnosis techniques, releases the fear and tensions that cause long labor. Therefore, pain is eliminated. Fear creates tension and tension creates pain. This negative cycle is replaced with confidence, calm, and comfort. Through hypnosis, a naturally induced state of relaxed concentration, suggestions are communicated to the subconscious mind. Our subconscious mind directly influences what we think, how we feel, and the choices we make.
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