Does Perineal Massage During Labor Help Prevent Tearing ? Many expecting parents hope to minimize or avoid tearing during birth. One technique that sometimes gets suggested is perineal massage during the pushing stage of labor. But does it really help—and is it necessary? Below is a clear, gentle, research-informed explanation to help you understand your options and feel confident discussing them with your care team. What Is the Perineum ? The perineum is the area of tissu

Giving birth is a profound and transformative experience. Many expectant parents seek ways to embrace this journey with confidence, calm, and control. Natural childbirth methods offer a path to an empowered birth, focusing on minimizing medical interventions and enhancing the body's innate ability to bring new life into the world. This article explores some of the most effective natural techniques that can help create a positive and fulfilling birth experience. Exploring Natu

Bringing a new life into the world is a profound and transformative experience. Many expectant parents seek ways to make this journey as...

Bringing a new life into the world is a profound experience. Many expectant parents seek ways to make the birth process as comfortable...

Help your baby sleep better

The journey to childbirth can be overwhelming, but for many women, natural labor methods provide a powerful and rewarding experience....

Thankfully, there are several natural remedies to help manage it.”

Welcoming a new life into the world is one of the most beautiful experiences a family can have. However, it can also be one of the most...

By Giuditta Tornetta, CD/CLC, Clinical Hypnotherapist, (23 yrs, 1,100+ births) Even in 2025, I still meet families—and occasionally...

It goes without saying that natural induction methods are preferable to medical ones. Failed medical induction is the number one cause...

Birth viewed as Campbell’s hero's journey

We live in a fast-food, fear-based, instant gratification society. As a consequence many mothers are induced before their due date or...

Question "There is so much information on what the mother should and can do to bond with her child right at birth, as a father should I...

As women, we possess an innate power that is strengthened when we connect with the deepest part of our being. This connection enables us...

There are several ways to increase breastmilk production: • Nurse frequently: The more a baby nurses, the more milk the body produces. •...

Why do doctors suggest electives inductions? So many of my clients tell me that around 36 weeks they hear their doctors mention,...

Regulating the mother's breath while breastfeeding or holding the infant can have several benefits for both the mother and the baby. Here...

Waiting for the big moment to arrive deserves its own special chapter. Your pregnancy can go quickly or drag on and on. The last few...

You Baby Moods Decoded New babies can be very mysterious, especially if it is your first one. Being a new parent can be very stressful...

Spitting up is common in healthy babies! During the first 3 months, about half of all newborns experience spitting up- when the contents...