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Painless Childbirth: An Empowering Journey Through Pregnancy and Birth is a nine-step guide designed to help mothers better understand themselves and the baby that is forming inside their belly. Painless Childbirth promotes self-confidence, urging women to take charge of their well-being as they make informed decisions about their prenatal care, their life choices, and their emotional state.


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Giuditta Tornetta offers a clear, easy-to-follow process that leads women to discover their innate ability to give birth to their babies and build their self-esteem. She'll help you tune out some of the supposed "experts" and fear-based pregnancy guides and help you rely on your own inner knowledge. Studies have shown that the quality of life in the womb is in direct correlation with the quality of the future life. Over the course of nine months, a mother is encouraged to look at the mix of emotional, psychological, and spiritual influences that have shaped her and will mold her baby's present and future. This essential guide is filled with practical tools and exercises to empower the mother to overcome the many obstacles and fears that stand in the way of her serenity and preparation for a natural delivery.


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Author Giuditta Tornetta says, "This is not a new technique, but a call to a shift in consciousness from 'pregnancy and labor are happening to me,' to 'my baby and I are working together towards the same joyful goal: the making of and arrival of new life.'"

Here's what the experts say about Painless Childbirth: 

"Pregnancy is a beautiful balance of life, love and spirit and Giuditta reflects that perfectly in her gentle book. What a lovely way to prepare for your new life ahead." 
--Harvey Karp, MD, FAAP, creator of the book/DVD The Happiest Baby on the Block


"Painless Childbirth is filled with heartfelt, practical and scientifically accurate information. It helps women expect the best - and then create it." 
--Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom


"The author in her doula practice incorporates pre- and perinatal psychology principles with matter-of-fact assertiveness, and basic p&p premises are authoritatively conveyed throughout the book. This might be the most interesting book yet on a doula's life." 
--Joel Evans, MD, OB/GYN, director of The Center for Women's Health in Stamford, CT, author of The Whole Pregnancy Handbook


"As we birth our babies, we also give birth to ourselves as mothers. Giuditta's gentle guidance and spiritual nourishment will give confidence and joy on the exquisite journey to motherhood." 

--Sarah Buckley, MD, is the author of Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

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Painless Childbirth: An Empowering Journey To Pregnancy and Birth

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  • "As an MD and the wife and daugther of an MD, I think we as a society place too much emphasis on medicine in all its various forms. I am one who thinks that pregnancy and birth are nothing more than an acceptable normal state for the female of the species. However, that is not to say that pregnancy and childbirth are not like all other aspects of women's health - i.e. wide and varied definitions of normal.

    This book seems to resonate with my beliefs on the subject. We are inundated with pictures of women screaming in pain with childbirth and so I think the rest of us believe that is the way it needs to be. Guiditta dispells this myth and focus us on what is actually going on. We are combined with the divine, whether it be Allah, Budda or just good old fashioned "GOD" to create a new life. She focuses on this fact and uses it to help women come back to earth and realize that they too can have healthy pregnancies and painless birth. I wish I had actually read this BEFORE the third month of my pregnancy as she breaks down meditatively each month of pregnancy. She also doesn't discount the medical aspects of things and puts proper emphasis on when to get worried, go seek medical attention, etc.

    This book was a fresh perspective and a breath of fresh air and will be read again prior to future pregnancies. I will give that it is a bit "new-age," but I'm ok with that b/c I'm not that big a fan of the "old-age" stuff."


    I had a Painless Childbirth thanks to this book!

    June 18, 2013

    Format: Kindle EditionVerified Purchase

    I am so grateful to have found this book 1 year ago. I started reading it at the beginning of my pregnancy and followed all the chapter according to the weeks/months and I can honestly say I did in fact have a painless childbirth at home with no drugs! I will not say that it was easy to give birth, they do call it labor for a reason, BUT I was completely shocked how labor was incredibly manageable and I never once felt out of control or that I couldn't do it. I never asked for drugs. During the actual pushing I did ask if I was doing it right, because it can feel like you're pushing a piano across the room without seeing any results, but having read this book made my birth extremely empowering, and it helped me prepare for every possible scenario and emotion that could come up for me.

    In fairness I also have to say that I used hypnobirthing along with this book (I had a hypno-Doula attend my birth as well) and this worked very well with my hypnosis. I was able to relax and let my body do what its intrinsically designed to do.

    My greatest surprise was how painful/challenging the post-partum process was, and I find very few people and books talk about that. Its as if giving birth is the end, when really its just the beginning.

    I digress. I would totally recommend this book to any pregnant woman who is looking to go within and be a part of the beautiful and rare experience that is giving birth. I purchased this for my ipad and it was easy to read and review.

    Good luck! Jane Tarzana

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